Allergies 101: Can Adults Develop a Peanut Allergy?
Food allergies are prevalent, affecting more than 200 million people in the UK. Although common in children, 15% of food allergies develop during adulthood. So yes...
By The Food Coach
Milk Allergy Vs. Lactose Intolerance: Which Do I Have?
Have you ever experienced gas and bloat, stomach aches, diarrhea, or nausea after taking any delicious dairy products like cheese or ice cream? Milk...
4 Signs You Have a Caffeine Intolerance
Caffeine sensitivity, or caffeine intolerance, is a fairly common condition characterized by an impaired ability to metabolize it even in small amounts. The severity...
Avoid These 3 Mistakes Beginners Make at Grocery Shopping with Keto Diet Tips
Buying groceries is an easy chore that everyone should handle without trouble. With a growing global consciousness of healthy living, many people are making...
Food Intolerance Vs. Allergy: What’s the Difference?
It seems like every time you want to throw a party or have guests for dinner, someone has a food allergy. You need to...